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Weightlifting exercises and their derivatives: appropriate application across mesocycles
This session explored the use of the weightlifting exercises and their derivatives across mesocycles to... Read More
Weight Training Program Design Made Simple
Learn to design effective, safe, and efficient weight training programs for any client. Read More
Training and Nutrition for Optimal Muscle Development
Learn an integrated method for strength training and nutrition for optimal muscle development with this... Read More
Timing Resistance Training: Programming the Muscle Clock for Optimal...
In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock... Read More
The Science and Application of High-Intensity Interval Training
In this webinar, Paul Laursen discusses the content described in the newly released book, Science... Read More
The Role of Strength Training in Weight Loss
In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting... Read More
The 5 Most Common Bodybuilding Contest Preparation Myths
In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most... Read More
How to make money from personal training
Personal training is a highly competitive, but potentially lucrative career if approached in the right... Read More
Diabetes and Strength Training
With this webinar presented by Len Kravitz, review research covering the role of resistance training... Read More